I guess most of us wanted to become a successful #sportsman or a sportswoman at one point.
I know I sure did, and that is from multiple sports. Now, of course not all people train sports can become professionals – to be sincere probably only 5% succeed in it, but it is still worth to try. On the other hand, you can simply engage in sports because you enjoy it and it relieves you of the negative energy.

Anyways, whether you are hoping to become the major new thing in sports or simply want to be better in your recreational activity coaching is always a good option. Now, not all people have the #money or time to engage in activities with a personal trainer a few times a week. Though face to face contact might bear the most results, there are other options as well. The thing has become really popular in the past few years is video coaching. Buying or having an online instructor on how to improve your sports skill has proven to be pretty useful. You are getting almost the same feeling of 1 on 1 coaching session, while still reaping all the other benefits of active #video coaching as well. Let’s take a look at what are the benefits of this way of training and how to know a good one!

Source: LC GLOBAL

The Pros Of Video Coaching

The first and major benefit of video coaching is active listening. It is pretty simple when you are confronted with advice and suggestions in the atmosphere you choose (like at your home), and when you are ready to, it is much more likely to implement it. For example, when you would go for a live training session at your area, it is likely that from time to time you will not be focused or eager enough to improve your skill or listen carefully, and this in terms leads to both energy and time waste. Along with that, when you buy a video coaching session, you will be able to replay it tons of times before you catch it the right way.

We can also say that video coaching is less expensive since only a few sessions are enough for what you want. On the other hand, it might take multiple individual trainings to repeat the same thing all over and over again until you get it. Also, although not all the coaches using the video sessions and selling their advice are certificated it doesn’t mean that they don’t know their thing. You will run into hundreds of coaches in your area, and you will able to find the one whose way of presentation suits you the best.

In the end, video coaching allows for better communication and interaction. How would you ask? Well at any point you will be able to inform your self and ask if anything is unclear, without waiting for the next training session that will be coming in a week or even more. Also, who knows – you might even meet your video coach in person and have a great time!

Source: instituteofcoaching.org