10 Healthy Food Items for Women
One of the best and healthiest food that women can eat is broccoli. Broccoli is a type of green vegetable that you must have heard about. Broccoli does not only provide women 135 percent boast of the Vitamin C that they need regularly but it also helps against cancer. A study in 2007 has shown that eating broccoli can counter cancer. A chemical found in broccoli which is known as sulforaphane can easily destroy cancer cells including but not limited to melanoma and leukemia. Furthermore, eating broccoli can also slow down the spread of breast cancer if a woman is suffering from it.
Beets are also a type of vegetable. They are crimson in color but have a rich, buttery and sweet flavor to it. Moreover, beetroots provide more than enough nutritional value that a woman needs. However, many people including women think that beets are not good for their health. However, contrary to the popular belief, it is quite healthy for your health, just drinking a glass a beet juice can lower blood pressure. High blood pressure is a serious issue and can damage a lot of your arteries which may result in heart disease and strokes. Beets are high in potassium and folate which is good for health.
Turmeric is a type of spice that is quite famous in Asia especially India. Turmeric has been used to not only treat infections but it is also used to speed up wound healing. It is of major use in eastern medicine. However, turmeric is only put on the infection and not eaten. Eating turmeric also has a lot of benefits. According to a study, eating turmeric can treat a lot of conditions including but not limited to digestive problems, inflammation and Alzheimer’s. Not only that but eating turmeric can also improve brain health as well.
7. Black beans
8. Tart cherries
Almonds are a type of dry fruits and everyone likes eating them. normally, they are found in savory and sweet dishes. Almonds are good for women because they contain a chemical known as prebiotics, which can treat stomach problems including but not limited to diarrhea and irritable bowel disorders. Furthermore, this type of food is rich in vitamin E which can lower the risk of getting heart disease.
Last but not the least, quinoa is rich in protein that can provide energy and strength to women. This food consists of all of the essential amino acids. Amino acids are quite essential for the human body as they make up the tendons, muscles, glands and organs of the human body. Without amino acids, human body would start to break down.