Health • body
Spring Clean Your Skincare Routine in 8 Steps
As the seasons change, so should skincare. Spring makes it a joy to be outdoors with plenty of sunshine, bursts of life and colour. Spring is nature’s way of saying, “Let’s party!” — Robin Williams.Because nature does not hurry and yet everything is accomplished. But the warmer weather impacts your skin differently to the dry, cold winter, so it’s time to update your skincare routine.
Summer skincare doesn’t have to be complicated, what your skin really needs is a little daily attention and more importantly – a good, healthy diet. With a consistent blend of the right products and techniques, you can have your body’s surface glowing all season.
1. Exfoliate gently to bring on the glow
Since you’re shedding your heavy winter woollens and likely to be showing more skin in the spring, a good first step is to exfoliate your face and body. This gets rid of the dead, flaky and dry coating in your body that’s built up over the winter.
Exfoliation removes the dullness and reveals lovely, fresh skin. This is a great way to achieve that pleasant springtime glow. Exfoliating dead cells off also allows your bark to absorb the products you use better. A gentle exfoliator or scrub works well for the face. You could try something with a mild fruit acid like vitamin C. Remember to follow up exfoliation with hydration.
2. Deal with dark spots
According on okana.co.nz blemishes on the skin often appear in the form of dark spots. Dark spots means brown patches caused by hormonal changes in the mature body and exposure to the sun. Other than natural ingredients ascorbic acid(Vitamin C) is most important ingredient can help fade dark spots and lead to even out your skin tone and reduce the intensity of these spots, try a night moisturiser that features antioxidants and vitamin C. This, combined with that full eight hours of shut-eye means you can wake up to refreshed husk.
3. Sunscreen is your best spring friend
The warm weather and sunshine probably mean that you will be spending plenty of time outdoors. Protect your membrane from the damaging effects of high sun exposure with a good sunscreen, particularly in NZ.Because sunscreen helps prevent premature skin aging caused by the sun, including wrinkles, sagging and age spots. You will need one that has a higher SPF than the sunscreen you were using in the winter. Apply at least 15 minutes before you step out of your house.
4. Keep your skin hydrated
Keep yourself and your skin well hydrated through spring and summer. Drinking ample water is important for your body and helps your crust as well. Drinking enough water each day is crucial for many reasons: to regulate body temperature, prevent infections,and keep organs functioning properly. Additionally, use a light, hydrating and nourishing natural moisturiser. The light moisturiser has many benefits,it makes body’s surface soft and smooth, promotes cell renewal, restores the surface’s natural barrier and keep your body coating hydrated. A lighter moisturiser will not clog your pores and will help to reduce the appearance of any greasiness. Keeping your husk well moisturised helps delay wrinkles and keeps dry, cracked bark at bay.
5. Switch to lighter make-up
Do away with heavy cleansers, moisturisers and make-up for the spring. Investing in a good BB cream will go a long way. BB creams even out your complexion and also act as a lovely base for your make-up. Depending on the product you use, BB creams can hydrate and protect your skin as well. Something that most people tend to ignore is keeping their brushes clean and not using old, expired makeup. Remember to clean your brushes regularly and to never use old products because these can irritate and damage your surface.
6. Sweat it out
Sweat it out means waiting in a state of extreme anxiety for something to happen or work it out.Exercise is an excellent way to refresh your skin. Sweating opens up your pores and helps to release dirt. If you don’t enjoy going to the gym, just step out and go for a run or ride a cycle down a local trail, or take the kids to the park. If you enjoy a sport, this is a great way to get your body and surface healthy. Exercise encourages blood circulation which is good for you. Always remember to shower and cleanse your fur well after exercising.
7. Eat healthy
You don’t have to give up on the occasional indulgence, but your diet should include plenty of good veg and fruit.You have to take measure action for your healthy diet because a healthy body generally equates to healthy skin as well .For good husk optimise your nutrition by eating antioxidant-rich fruit and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet. If you know that your skin reacts badly to certain foods then stay away from them. Drinking plenty of water is highly beneficial for your membrane, so make sure you have 2L a day for optimal body and membrane function.
8. Get plenty of sleep
They don’t call it beauty sleep for nothing. Sleep plays an important role in your physical and mental health because a lack of sleep is one of the key reasons for your dull skin. A few late nights may not have a huge impact on your crust and sometimes, you can’t avoid them. But make sure you catch up with your sleep and don’t make short nights a regular habit. Not getting enough rest also affects your peace of mind and the stress negatively impacts your health in many ways, including the condition of your surface.
The best glowing healthy sheath starts from within. Consistency is key to an effective natural skincare routine and this means making a nutritious diet and skincare part of your lifestyle. It doesn’t have to be a chore, add steps that make it fun so you look forward to it. This way you’re more likely to keep it up in the long term.