How to Stay Focused While Studying – A 2020 Guide
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As we all know, studying is a process that is tough, time-consuming, and often quite stressful. No matter if you are a student getting their Masters’s degree or an individual that has just started their first year of high school, figuring out exactly how to stay focused can be a daunting task.
If you found yourself in this situation, this article might be able to help you. The text below is going to feature a list of tips that you can try in order to remain focused on the material you are reading, as well as some things that can help you with this. Let’s take a closer look at the 2020 guide:
- 1. Your Study Environment Needs to Be Suitable
- 2. Turn Off Your Phone or Mute Notifications
- 3. Do Not Become Overwhelmed, Take Breaks
- 4. Eat Properly And Take Supplements
- 5. Think About Which Learning Style Suits You
- 6. Set Your Objectives
- 7. Flashcards Can Be Extremely Useful
- 8. Frequently Practicing And Revising is Also a Good Idea
1. Your Study Environment Needs to Be Suitable
Finding a place that will enable you to operate best is, perhaps, the most crucial thing that you can do. For some individuals, this means that they like studying in a peaceful library, but other people might enjoy the lively atmosphere of a coffee shop where they can have enough background noise.
Additionally, the surface should have enough room for the essentials you need like notebooks, publications, and your laptop. You can also ensure that your seating is comfortable, especially since you might lose focus if you start feeling uncomfortable or if your back and neck start hurting.
2. Turn Off Your Phone or Mute Notifications
If you are like most people, you might be easily distracted by apps on your phone, which can in return completely ruin your focus. This is why you might want to consider turning off your phone. If you need to use your phone, tablet, laptop, or PC for accessing the materials, you should definitely choose to mute all notifications.
3. Do Not Become Overwhelmed, Take Breaks
It is quite easy to get overwhelmed by the number of things you are reading. And, most of the anxiety and stress can be caused by bad planning and time management, especially if you are cramming the evening before the examination. This is why you should take breaks, which means that you should space out the study sessions. Hence, you can opt for studying for about half an hour, taking a break for 15 to 20 minutes, and then continue with another session.
4. Eat Properly And Take Supplements
There is a wide range of brain food and supplements that you can take to improve your chances of being and staying focused. This is why you should stay away from food that contains a lot of sugar. If you want to eat some snacks, you can try bananas, nuts, seeds, dark chocolate, and blueberries since they are all known to have energizing effects.
Additionally, you can try taking supplements that will improve your concentration on the material. Naturally, there are various supplements that you can opt for, and if you want to check out which ones you can opt for taking, visit HealthwayPharmaceuticals for more information on these supplements.
5. Think About Which Learning Style Suits You
The learning styles are usually categorized into 3 categories including:
– Visual Learners – are people who love eye-catching, colorful notes, that help them visually remember the material.
– Audio Learners – love when they listen to other people explaining the material to them.
– Tactile Learners – learn best when they try their hand at it.
Most individuals fit into one, single category and out learning styles will be different depending on where we are learning, as well as what we are learning. By knowing which style suits you best, you’ll be able to prepare properly, as well as stay concentrated on what you are learning.
6. Set Your Objectives
At certain times, you might feel like your brain is starting to hurt, especially since it might be taking in a lot of different information. One of the best things that you can do to prevent this from happening includes setting your objectives, and celebrating when you achieve them!
The most important things about this? Well, it is rewarding yourself for a job well done. When you are setting your goals, make sure that you also think about what your reward will be. Hence, when you finally manage to learn what you had to, claim your reward, and allow yourself to feel good.
7. Flashcards Can Be Extremely Useful
Now, you should know that flashcards are not only for children, they are also extremely useful for teenagers and adults as well! These cards can help your brain by making the right connections between different ideas. And the best thing about these memory cards is that you can use them for whatever subject you want.
Additionally, the entire process of making the cards can actually help you quite a lot. When making them, you’ll be writing about what you need to learn, which means that it might be easier for you to memorize the material. Also, the flashcards are not heavy and bulky, which means that you can take them everywhere with you.
8. Frequently Practicing And Revising is Also a Good Idea
If you are, for example, studying for a math exam, it is crucial that you practice solving mathematical problems. This means that you should often find some examples and practice solving them. Also, if you had to learn an entire book on psychology, you should revise the material often – do not forget the flashcards – since you can ensure that you know and understand everything!
Bonus Tip – Try Taking Notes in Your Own Words
When you finally understand the topic you are working on, you should try writing what you know in your own words. This will ensure that you memorize everything properly and if you, for example, need to verbally answer questions, you’ll be able to do it without any problems.
As you can see, there is a wide range of things that you can try in order to stay focused on your studying process. By following the tips mentioned in the article above, you’ll be able to make the entire studying process easier, less time-consuming, and definitely less stressful for yourself. So, now that you know what you should do – and try – do not waste any more time. Instead, follow some of the tips and tricks mentioned above, and make everything easier for yourself.